Humanistic psychology believes that humans are naturally good and concentrates on helping individuals reach their full potential through exploring their individuality. This is built on the idea that individuals have the freedom to choose and are driven to realize their full potential by self-actualization. This approach to therapy is focused on the person who is being treated and allows them to take the part in the conversation. This also helps them find their authentic self and discover solutions to their issues through the process. Psychologist, online counsellor and humanistic therapist often work together while the latter is more focused on the capacity of people to make rational decisions and achieve their maximum potential.
Humanistic Therapy
Humanistic therapy is an integrative approach that focuses on the human capacity and self-discovery. It is designed to assist you in developing an enlightened and healthy sense of yourself, to explore your emotions, discover significance, and focus upon your best qualities. It is an approach to psychological health practice that emphasizes the necessity of being your real self to live the most satisfying life.It’s founded on the idea that each person has a distinctive way of looking at the world. The way you view the world can affect your decisions and actions. Humanistic therapy also includes an underlying belief that people are honest and are able to make the best decisions for themselves. If you don’t consider yourself to high standards it’s difficult to realize your full potential.
Humanistic views the human condition as essentially good with the inherent capacity to sustain positive, healthy relationships and make decisions that are in the best interest of oneself as well as others. The therapist or counsellor who uses humanistic approach, concentrates on helping clients free themselves from negative beliefs and practices in order to live happier lives. The therapy is focused on development and self-actualization instead of solving illnesses or relieving disorders. This approach focuses on present conscious processes, not unconscious processes and reasons, however, like the existential view it believes that individuals are innately capable of self-control.
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How does it work
Humanistic therapy sessions employ the use of a holistic approach to explore the feelings of a person at the present moment rather than attempting to pinpoint the past events that triggered the emotions. A humanistic therapist aims to create an environment of empathy, support and trust where the client can express their emotions without fear of being judged. The therapist is not able to play the role of an authority figure to clients. The relationships are one of equality and whenever it is it is possible the direction of sessions is decided by the individual client and their needs at the time as they are the authority on their own personal challenges and life.
The therapist is compassionate and non-judgmental when they listen to and accept the clients’ statements and demonstrate understanding, trust and confidence in order that they can help clients to feel valued when they are discovering ways to make better decisions. The therapist is fully aware of and accepts the emotions and thoughts and helps the person to change their perspective on their experience. The therapist doesn’t convey an air of superiority or authority into sessions, but instead presents an approachable and open persona that the clients can see as sincere and honest. Humanistic therapy can take place either in-person session. If you are looking “Counsellor near me”. Connect with Talk to angel.
Humanistic Therapy: Different types
Humanistic therapies encompass a variety of techniques. Three of the most well-known are Gestalt therapy, client-centered therapy and existential therapy.
Client-centered therapy:
The client-centeredapproach utilizes the active listening method. The therapist listens, accepts the concerns of the client, and then paraphrases them. The therapy method is based on the notion of providing an environment that is supportive, where you are able to be you in a safe, non-judgmental environment. The ability to be close to your real self can help you understand who you really are. Therapy that is client-centered is heavily based on unconditional positivity and compassion.
Gestalt Therapy:
Gestalt Therapy is a focus on the abilities and methods that enable you to become aware of emotions and thoughts. It aims to help you to become conscious of the present and now, and take the responsibility for your actions and behaviour.When it comes to Gestalt treatment, the details of your own experiences are crucial in the ability to describe what you’re experiencing by yourself. Gestalt therapy creates a sense in which you are in a “safe place” where you are able to explore your present situation and explore what is that are bothering you.
Existential Therapy:
This method is more focused on the free will of individuals, self-determination and the quest for the meaning. Therapists who are experienced in this field help you understand and discover the meaning you assign to the events that happen in your daily life. Through their help you’ll be able to take responsibility for the choices that you make and recognize the power you have to make adjustments that make your life more meaningful.
Where Humanistic Therapy can be used
Humanistic therapy is a good option in the event that you’re looking for ways to enhance your life regardless of whether you suffer from a mental health issue. It’s also worth looking into in the event that you’ve had difficulty developing a relationship with the therapists.
Humanistic methods can be useful for dealing with trauma, psychosis, relationship issues, depression, and other chronic health problems. It can also help people with low self-esteem or who struggle with the search for meaning or reaching their full potential, and who do not have feeling that they are “wholeness,” who are looking for personal meaning or who do not feel confident in who they are.